I’ll bet you thought I wouldn’t post a heart healthy dessert……and this one is gluten free also !
FLOURLESS HONEY-ALMOND CAKE RECIPE
Serves: 10 Difficulty Level: 2 (of 5) Prep Time: 20 Minutes Ready In: 120 Minutes
INGREDIENTS:
CAKE:
•1 1/2 cups whole almonds, toasted
•4 large eggs, at room temperature , separated
•1/2 cup honey
•1 teaspoon vanilla extract
•1/2 teaspoon baking soda
•1/2 teaspoon salt
TOPPING:
•2 tablespoons honey
•1/4 cup sliced almonds, toasted
PROCEDURE:
•Preheat oven to 350°F.
•Coat a 9-inch spring form pan with cooking spray.
•Line the bottom with parchment paper and spray the paper.
•Process whole almonds in a food processor or blender until finely ground (you will have about 1 3/4 cups ground).
•Beat 4 egg yolks, 1/2 cup honey, vanilla, baking soda and salt in a large mixing bowl with an electric on medium speed until well combined.
•Add the ground almonds and beat on low until combined.
•Beat 4 egg whites in another large bowl with the electric mixer on medium speed until very foamy, white and doubled in volume, but not stiff
•Using a rubber spatula, gently fold the egg whites into the nut mixture until just combined.
•Scrape the batter into the prepared pan.
•Bake the cake until golden brown and a skewer inserted into the center comes out clean, about 28 minutes.
•Let cool in the pan for 10 minutes.
•Run a knife around the edge of the pan and gently remove the side ring.
•Let cool completely.
•To serve, drizzle the top of the cake with honey and sprinkle with sliced almonds.
NUTRITION:
•Per serving: 234 calories; 14g fat (1g sat, 8g mono); 85mg cholesterol; 22g carbohydrates; 8g protein; 3g fiber; 208mg sodium; 54mg potassium
Enjoy
Chef Phil
Makes a great dessert or mid-day coffee break snack.