BAKED CHICKEN
FINGERS RECIPE
Serves:
4 Difficulty Level: 1 (of 5) Prep Time: 20 Minutes Ready In:
INGREDIENTS:
•1 lb chicken breast, sliced into thin strips
•1/2 cup low-fat buttermilk
•1/2 cup crushed corn flakes (, or cheese crackers)
•1/4 cup Italian seasoned breadcrumbs
•1 teaspoon garlic powder
•1/2 teaspoon oregano
•1/4 teaspoon black pepper
•1 teaspoon olive oil
PROCEDURE:
• Preheat oven to 400 degrees.
• In a medium glass or plastic bowl, combine chicken breast and buttermilk.
•Cover and put in refrigerator for 10-15 minutes.
•Combine corn flakes (or cheese crackers), Italian seasoned breadcrumbs, garlic
powder, oregano, and black pepper in large Ziploc bag.
•After chicken is chilled, drain off liquid and add to Ziploc bag, shaking to
coat.
•Add olive oil to shallow baking pan.
•Place chicken in pan.
•Bake for approximately 4 minutes on each side, or until chicken is thoroughly
cooked.
•Serve with honey mustard dip or light ranch dressing.
Enjoy
Chef Phil
See
how the kids will enjoy these after they help prepare them. This will work for
chicken wings as well.
