Quick, Easy, & Guaranteed to satisfy your craving for Mexican cuisine and lo-cal to boot! (only 354 calories per serving)
LOW CALORIE CHICKEN TAMALE CASSEROLE
Serves: 8 Difficulty Level: 2 (of 5) Prep Time: 5 minutes Ready In: 35 minutes
INGREDIENTS:
• 1 cup (4 ounces) pre-shredded 4-cheese Mexican blend cheese, divided
• 1/3 cup fat-free milk
• 1/4 cup egg substitute
• 1 teaspoon ground cumin
• 1/8 teaspoon ground red pepper
• 1 (14 3/4-ounce) can cream-style corn
• 1 (8.5-ounce) box corn muffin mix
• 1 (4-ounce) can chopped green chilies, drained (can be omitted)
• 1 (10-ounce) can red enchilada sauce
• 2 cups shredded cooked chicken breast
• 1/2 cup fat-free sour cream
• Cooking spray
PROCEDURE:
• Preheat oven to 400°
• Combine 1/4 cup cheese and next 7 ingredients (through chilies) in a large bowl, stirring just until moist. Pour mixture into a 13 x 9–inch baking dish coated with cooking spray.
• Bake at 400° for 15 minutes or until set. Pierce entire surface liberally with a fork; pour enchilada sauce over top. Top with chicken; sprinkle with remaining 3/4 cup cheese. Bake at 400° for 15 minutes or until cheese melts. Remove from oven; let stand 5 minutes. Cut into 8 pieces; top each serving with 1 tablespoon sour cream.
Enjoy,
CHEF PHIL
