Posted by Daniel on 8/13/2010 to
Now Ya Cookin'
A nice, refreshing “all-in-one”
meal for the family… A simple tossed salad makes this your complete meal for
the evening.
ROLLED FLOUNDER w/ LEMON & BROCCOLI
Serves:
6 Difficulty Level: 2 (of 5) Prep Time: 15 Minutes Ready In: 35 Minutes
INGREDIENTS:
•
1/3 cup unsalted butter, melted
• 1/3 cup lemon juice
• 1/4 tsp. pepper
• 1/8 tsp. paprika
• 1-1/3 cups cooked brown rice, or white rice
• 1 cup sharp cheddar cheese\grated, shredded
• 1/2 lb. fresh broccoli, stemmed and coarsely chopped
• 2 lbs. flounder or sole fillets
• toothpicks
PROCEDURE:
• Preheat oven to temperature 375°F.
• Combine first 4 ingredients in a bowl and set aside.
• Combine cooked rice, cheese and broccoli in a separate bowl. Add 1/4 cup
lemon butter to rice mixture.
• Use some of the lemon butter to coat a shallow oven-proof baking dish and set
the remainder aside.
• Lay fillets flat on a sheet of wax paper. Divide the rice stuffing equally
and place portion on the wide end of each fillet.
• Gently roll up, secure with toothpicks, and place seam side down in prepared
baking dish.
• Pour remaining butter sauce over rolled stuffed fish. Bake 20 minutes or
until fish flakes easily when tested with a fork.
• Remove toothpicks before serving.
Enjoy!
CHEF PHIL
