If you like flounder, you'll love this yummy dish.
FLOUNDER PICATTA WITH BABY SPINACH
Serves: 4 Difficulty Level: 2 (of 5) Prep Time: < 10 minutes Ready In: < 25 minutes
INGREDIENTS:
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper
• 4 (6-ounce) flounder fillets
• 4 tablespoons all-purpose flour
• 2 teaspoons olive oil
• 1/3 cup dry white wine
• 2 tablespoons fresh lemon juice
• 1 tablespoon drained capers, chopped
• 2 tablespoons butter
• 4 cups fresh baby spinach
PROCEDURE:
• Sprinkle fish with 1/4 teaspoon salt and 1/8 teaspoon pepper. Dredge fish in flour.
• Heat oil in a large nonstick skillet over medium-high heat. Add fish to pan; cook 1 1/2 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
• Add wine, juice, and capers to pan; cook 1 minute. Add butter to pan, stirring until butter melts. Remove fish and sauce from pan; keep warm. Wipe pan clean with a paper towel. Add spinach to pan; sauté 1 minute or until wilted. Place 1/2 cup rice onto each of 4 plates. Top each serving with about 1/3 cup spinach, 1 fillet, and 1 tablespoon sauce.
Enjoy,
CHEF PHIL
