Posted by Daniel on 1/4/2011 to
Now Ya Cookin'
Quick and easy crock pot meal that will satisfy the family.
SMOTHERED STEAK
Serves:
4 Difficulty Level: 1 (of 5) Prep Time: 5 Minutes Ready In: 6-8 Hours
INGREDIENTS:
•1 lbs. chuck or round steak, cut in strips (venison works well
also)
•1 Cup flour
•1 Teaspoon salt
•1/2 Teaspoon pepper
•1 large onion, sliced
•1 Green pepper, sliced
•1 lb. can of tomatoes
•1 4-oz. can of mushrooms, drained
•2 Tbsp. molasses
•3 Tbsp. soy sauce
•1 10-oz. package of frozen French-style green beans
PROCEDURE:
•Put strips, salt and pepper in crock pot and stir well.
•Add all remaining ingredients, green beans go in last (still frozen)
•Cover and cook on high for one hour, then low for eight hours or high for five
hours.
Enjoy
Chef Phil
Serve over rice, noodles or Chinese
noodles with a small side salad to complete the meal.
